Tuesday, 20 August 2013

DEADLIFT

20/08/13

Deadlift
1x3 167.5kg
1x3 192.5kg
1x3 215kg

SSB Squat
1x8 102.5kg
1x8 120kg
1x8 135kg

Leg Curls
20, 15, 12 Pin 5

Hanging Oblique Raises
2x20
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