Wednesday, 21 August 2013

BENCH

21/08/2013

Bench

5 warm up sets superset with
Band Pullaparts 5x20

1x3 102.5kg
1x3 117.5kg
1x3 132.5kg
1x8 117.5kg  Close Grip
1x10 102.5kg  Close Grip
Superset with Chins
5 x 8-10

Dips
5x8 15kg
Superset with CSR
5x15  25kg

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