SQUAT

02/08/2013

Squat
1x5 150kg
1x3 170kg
1x1 190kg
1x7 150kg

SSB Squat
1x5 122.5kg
1x3 140kg

Reverse Hyper
3x 12-15 30kg

Leg Curl
3x15

Abs
50 reps

Really in need of a deload
Going to take next cycle for set reps and cut out some assistance work