03/08/2013
Military
1x5 70kg
1x3 77.5kg
1x5 87.5kg
1x10 70kg
Incline Swiss Bar Press
3x5 80, 92.5, 102.5kg
Dips
3x10 15kg
Rows
5x10-15
Lat Pulldowns
4x15-20
Band Pullaparts
5x20
All back accessory supersetted with pressing sets
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