17/08/2013
Military
4x5 20, 30, 40, 50kg
1x3 55kg
Superset with Band Pullaparts
5x20
1x5 62.5kg
1x5 72.5kg
1x6 80kg
1x7 72.5kg
1x9 62.5kg
Superset with Swiss Bar Row
5x15 60kg
Incline Press
1x5 60kg
1x5 80g
1x8 100kg
1x12 80kg
1x17 60kg
Superset with Lat Pulldowns
2x20
2x25
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