Squat / Military Deload
10/08/2013
Squat
4x5 80kg
1x5 100kg
1x5 120kg
Superset with Chins
5x5
Military
4x5 40kg
1x5 50kg
1x5 60kg
Superset with Rear Laterals
3x20
Incline Football Bar Press
1x10 50kg
1x10 60kg
1x8 70kg
Dips
20, 11, 9 BW
Superset with CSR
4x 15-20 20kg
Back Raises
3x20 BW
Leg Raises
4x15
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