Monday, 5 August 2013

DEADLIFT

05/08/2013

Deadlift Deload
1x5 60kg
4x5 95kg
1x5 115kg
1x5 140kg

SSB Squat
3x5 65, 85, 100kg

Leg Curl
3x20 Pin 4

HammerStrength Front Pulldown
1x12 50kg
1x15 40kg
1x20 35kg

Side Bends
2x20 35kg
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