BENCH

07/08/2013

Bench Deload
3x5 60kg
1x10 60kg
1x8 75kg
1x6 90kg
Superset with
Band Pullaparts 5x20

DB Shoulder Press
3x5 27.5kg
Superset with
DB Row
3x10 35kg

Lat Pulldown
3x20
Superset with
Rope Pushdowns
3x15

Hammer Curls
3x15-20
Superset with
Lateral Raises
2x15

Was in work for 13 hours today and got to the gym at 21.15. Did this workout in 40 minutes was great. Big feed when got home then bed for early start in morning.