CUBE Week 8 Day 3
02/03/13
Squat Heavy Day
Squat1x5 90kg, 1x5 112.5kg, 1x3 135kg
1x2 150kg, 1x1 170kg
1x1 190kg
1x1 195kg
1x1 200kg
1x1 210kg belted
1x1 225kg belted PB
Good Morning 3x8 100kg, 110kg, 120kg
BB Split Squat 3x20 30kg
BB Lunge 3x12 30kg
Back Raises 3x10
Band Hamstring Curls 2x50
Great workout. New PB on the squat. Not great by any means for my BW but I am out to beat myself and improve my own figures so I am very pleased with this. BW somewhere around 245lbs. Squat is feeling strong for the first time in a long time. CUBE is working. I like the programming of it and the accessory work. Rep PB on the good mornings. Feel stronger on these each time I do them. Split squats I lowered the weight by 10kg and increased the volume quads were burning. Lunges were tough after the split squats. Not big weight on these. My quads are a weak point so I want to build them up . Back raises and curls gave great pump to finish the workout of.
Thanks for reading.
Great squatting man. What's the bodyweight at?
ReplyDeletecheers ben. getting better slowly! 245lbs atm roughly some days can bloat to 250lbs. mostly 245 tho. wbu? seen laura earlier in ulster. hows f0? where ya at?
ReplyDeleteFlip, you have fairly put the weight on again! I was eating like a mad man and got as high as 129.6 last week. Started F0 so I will probably lose a good bit with limited eating :( I'm in BCH. Just the second day today. Everyone on the ward is really nice. Looking forward to finding my feet and gaining more independence!
ReplyDelete